Yoga
An opportunity to notice, breath, and move in a safe, encouraging and injury-free environment

I have been practicing yoga for the past ten years. I began my training in New York City at Jivamukti Yoga. Since then I have taken workshops and classes with a variety of teachers from New York, London, Australia, and San Francisco.

I have developed my own style of yoga which emphasizes alignment and core support and teach both invigorating Hatha Flow classes as well as slower restorative yoga classes.

New: Prenatal Yoga classes!
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I have taught yoga in a variety of settings, from living rooms to college campuses to private health clubs. My experience includes:

• Training at Sri Auribindo Ashram and Amritapuri Ashram in India
• Pre-natal yoga teaching training program with Jane Austin in March 2008
• Developing the Pilates and yoga program at the Jewish Community High School of the Bay and teaching breathwork, movement and meditation to children of all ages.
  
• Guest yoga and Pilates instructor at Amansala, a gorgeous yoga retreat center in Tulum, Mexico
  
• UC Berkeley Hillel: a monthly yoga Friday night Kabalat Shabbat service on the first Friday of each month. Please contact www.berkeleyhillel.org for more information
  
• I have taught yoga and Pilates at the San Francisco Tennis Club
• I have led both Pilates and yoga sessions at retreats with the
  Jewish Community High School as well as at Berkeley Hillel.