| Prenatal Yoga with Noa
Noa Slemrod Goodman is building a community of mothers
who nurture themselves by stretching, strengthening, meditating and
listening. The spiritual component of this class will draw from
popular sources as well as Jewish folklore and tradition.
Noa has taught yoga and Pilates in the Bay Area for the past seven
years. She co-owns The Pilates Collective in downtown SF, completed
Jane Austin's prenatal teaching training in March '08 and is looking
forward to integrating her Jewish knowledge into a movement class. She
is excited to create a class dedicated to pregnant mothers that
nurtures the soul and body in a fun, challenging environment.
"I trained with Noa prior to giving birth to my 9 pound daughter. I guess I psychically knew that I would need the extra strength to deliver my biggun and I asked Noa to help me get in shape....Noa is fantastic and intuitive."
- Julie V.
|
Prenatal Yoga class times
Beginning in 2010:
Sundays 5:30-6:45pm
Price: $15 per class. Save $ and pay $100 for 8 classes.
Noa wants this class to be available to all. Please speak to her for payment options.
If you are interested in helping form this new community and attend classes, please confirm by dropping a note to Noa so that she can definitively plan the first sessions!
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